It may be a little difficult at first,
Turning off all electronic devices a few hours before bed can help you fight insomnia and sleep well.
It is not the only way to relieve insomnia.
We can sleep well if we change some habits.
All you have to do is break bad habits.
This article gives tips to help you get rid of insomnia.
1. Take a hot shower / bath
Taking a hot shower or bath before bed is a simple but effective way.
Unlike cold water, hot water has a stimulating effect, making our bodies relax.
A hot bath will make you sleep better.
If you decide to take a bath, you can stay in the bath for about 30 minutes.
You can also put baking soda or magnesium sulfate in your bath water.
That would make the bath work better.
2. Never use electronic devices
Televisions, computers, and cell phones not only hinder us from relaxing comfortably, but they also produce electromagnetic fields.
Electromagnetic fields are waves that have a negative effect on the nervous system.
Minimize electronic devices during the day, and use during the day if needed.
To prevent insomnia, electronic devices should not be used at least two hours before bedtime.
3. Sunshine
It means to wake up when the sun rises and sleep when the sun goes down.
Of course, you don't have to go to bed so early, but you'd better control your activities when the sun goes down.
And similarly, sunbathing is a way to fight insomnia.
Getting 10 minutes of the sun every hour throughout the year will help improve the quality of your rest.
However, too much sunlight can damage your energy level and skin.
4. Make Dinner Light
Biolitytric states that the body should use energy to regenerate the liver and gallbladder from 9 p.m.
It is important to remember that many people have insomnia due to dinner.
If we eat too much before we go to bed, our bodies will digest this food even during sleep. This negatively affects the night's biological rhythms.
Dinner should be light before 8 p.m. That way, you can digest food before you go to sleep.
5. Reverse Yoga Position
Among other yoga positions, the modified yoga positions are good for insomnia and help relax.
Raising the legs and keeping the head higher than the body can help circulation.
Symptoms that are not relaxed, symptoms that are heavy on the legs, and headaches are mitigated.
Some people lie on the floor and raise their legs vertically or touch the wall.
6. Insomnia and INTERNAL
Insomnia may also be associated with intestinal distress and inflammation. In this case, it is very difficult to detect.
Treatment requires the intestines to function normally.
There are also ways to apply clay to your body before or after you sleep.
7. Making a Room for Rest
For some reason, there is a room that is not suitable for relaxation. In this case, we have to deal with the following.
Not dark
It shall not be possible to receive any light that secretes melanin.
Melatonin is a hormone that plays a role in regulating the day and night cycles.
Too noisy
A foul and chaotic state
Electrical devices and plugs near the bed :
In this case, there is an electromagnetic field around us, which can interfere with Melatonin.
Bad temperature and poor ventilation
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